How hard do you struggle to wake up in the morning?

How hard do you struggle to wake up in the morning?

Sometimes it becomes so hard just to get out of bed in the morning to attend to your daily duties, whether you are going for your daily job, attending a school or do an household chore, it becomes quiet difficult to open your eyes and let go of your sweet dreams. The alarms scream out at you demanding that you should get you’re a*** up and running.

Exhaustion plays an important role in casting us into deep deep sleep, after a long day of hard excruciating work, when you are completely worn out, the body tries very hard to recover energy that was lost during the day, it also tries to repair the damages that your job has been causing your body over the day hours, your body clock tries to restore your immune system and other body functions back to their optimum levels. So its no surprise the body glues itself to the bed, and when you wake up its so difficult, its like peeling off a duck tape from  surface it has been stitched on.

This begs the question. How many hours do we really need to sleep? is it three, Four, Six, Eight, Ten or twelve? What is the best hours you should take to rest? Well to me that would be as long as the body needs, once the body has rested and become awake, unable to get back to sleep , that’s all you need, it doesn’t matter how long, different people and different age groups require different sleep hours depending on their bodily needs, I tend to ignore the junk information that the “So Called Experts” are churning out, because they put a fixed number of hours for all people and all ages, information that is poorly researched and very misleading.

WAKE UP Billy! Wake Up! And Please don’t try to smash your alarm clock next time you struggle to wake up



0 0 vote
Article Rating



...

advertisement

...






Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Van Jones on Trump: This dude is in desperate need of money - CNN Video

CNN commentators Rick Santorum and Van Jones react a New York Times report stating that President Donald Trump paid no federal income taxes whatsoever in 10 out of 15 years beginning in 2000 because he reported losing significantly more than he made.

CNN | 28 Sep, 2020
President Trump responds to New York Times story about his taxes - CNN Video

President Donald Trump responds to a New York Times report stating he has paid no federal income taxes whatsoever in 10 of the past 15 years beginning in 2000.

CNN | 28 Sep, 2020
Donald Trump will call this NYT story 'fake news,' Brian Stelter says. Here are the facts - CNN Video

The New York Times is reporting that it has obtained tax-return data going back over two decades for President Donald Trump, and alleges that in 2016 the President paid only $750 in income tax. CNN's Brian Stelter reports how the Times was able to legally acc…

CNN | 27 Sep, 2020
New York Times: Trump paid no income taxes in 10 of past 15 years

Donald Trump has paid no income taxes whatsoever in 10 of the past 15 years since 2017 as a result of reporting that he was losing significantly more than he made, according to an explosive report released Sunday by the New York Times.

CNN | 27 Sep, 2020
NFL legend Joe Montana tussles with woman who attempted to kidnap his grandchild, police say

Legendary NFL quarterback Joe Montana and his wife confronted a woman suspected of trying to kidnap their grandchild Saturday, according to the Los Angeles County Sheriff's Department.

CNN | 27 Sep, 2020
No debate handshake for Biden, Trump. First presidential showdown adapts to Covid-19

President Donald Trump and Democratic presidential nominee Joe Biden will forgo a handshake at their first presidential debate on Tuesday, one of several ways Covid-19 has impacted the way the candidates' first face-to-face showdown will play out.

CNN | 27 Sep, 2020
Two female coaches and a female official make NFL history by being on the field at the same time

For the first time in the NFL's history, three women were on the gridiron Sunday in an official capacity during a regular-season game.

CNN | 27 Sep, 2020
Miami's mayor worries about the risk of rising Covid-19 cases as the state drops restrictions on restaurant and bars

As Florida restaurants and bars enjoyed their first full day of operation without Covid-19 restrictions in months, the mayor of Miami warned that the governor's decision to fully reopen such establishments and to limit local governments' ability to enforce th…

CNN | 27 Sep, 2020
Barrett pick draws attention to small religious group

President Donald Trump's nomination of federal Judge Amy Coney Barrett to the Supreme Court has drawn new attention to her association with a Christian group called People of Praise.

CNN | 27 Sep, 2020
Trump and Biden enter critical weekend as they prepare to face each other in first debate

Democratic nominee Joe Biden is moving from briefing books into full days of preparations. President Donald Trump is studying notecards and getting help from a long-time ally, former New Jersey Gov. Chris Christie.

CNN | 27 Sep, 2020
Powered by NewsAPI.org